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Workout

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Motivation Monday

by Shalice Noel
written by Shalice Noel

Ways I Stay Motivated:

Workout with your kids. This is a double win, they get worn out and you burn calories. Need I say more?

Have a workout buddy. Meet your friend at the gym, hold each other accountable and share your goals.

Bring out an old pair of jeans or pants you’d love to wear that don’t fit, etc. and hang it somewhere visable to remind yourself of your goal. I did this after my last birth. I really wanted to burn off the last of the baby weight and a pair of white pants were my motivation!

Buy some new gear. Sometimes you need new shoes, a better fitting jogging bra and leggings. Nordstrom has experts who can fit you since after you have a baby or various times in your life you can be different sizes!

The pro’s know, the best workout starts with the best threads. At least I’m convinced that’s how I get out of bed to workout knowing I have an outfit I love to wear. These pieces can go from the gym to grocery store to school pickup. I got so many compliments on my (sucks everything in) leggings and lace back top. After all, My piano teacher always said, to begin is to be half done.

Here are some of my favorites below:

Cocoon Cardigan SIMILAR  // workout pants // lace back top // workout bra  //sneakers (Fit TTS)

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How to Workout with Kids plus a Video

by Shalice Noel
written by Shalice Noel

Many people ask me about my fitness routine and diet.  The truth is, I really don’t have a routine at all.  With four kids at home during the summer, my workout is keeping up with their high energy and high impact youthfulness.  I call my fitness more organic than routine.

Here I’m showing a recent trip to our favorite park.  Getting the kids’ shoes on and them out the door is my typical warm up.  My fashion minded self always slaps on some lipstick too before grabbing my keys.  However, this park day had a new focus for me.  I grabbed a jump rope and resistance bands with the intention of getting a workout in while the kids played on the playground. Well, I did get some jump roping in, but the kids were more interested in what I was doing rather than playing on the equipment.  In the end we all worked out together; they burned energy while I burned calories. I’d say that’s a win-win.

Here are some benefits to jump rope:

Great Cardio

Great for cognitive and physical health

A jump rope fits in my purse.

It’s something you get better at with practice

The kids totally want to participate too

Recommendations before jump roping:

Go to the bathroom before you get started

Wear this type of sports bra

Here is a great jump rope

Here are some benefits to resistance bands:

 Builds strength and tones muscle

Variations of movement = full body workout

They also fit in your purse

They may be used as a slingshot

Here is a link to some resistance bands

Here’s what I’m wearing NOKAOI

See more on my DIET  and more WORKOUTS to do with your kids.

I hope our video inspires you to dream up opportunities for an organic workout with the family.  Life with kids is a discipline of endurance.  Take advantage of their youthful energy and get yourself fit.

XO

Shalice

OutfitsStyleworkout

5 Activewear Finds from the #Nsale

by Shalice Noel
written by Shalice Noel

I’m usually really bad at getting to the gym, insert exercise bands and jump rope at home or the park. The kids don’t always like the gym nursery ( I don’t blame them) and do to keep the peace I workout whenever I can. It’s no secret that it makes it 100% easier to workout when I have new workout threads. I’m loving this workout bra and comfy pants I’ll also use again for the airport.

I handpicked 5 activewear pieces from the Nordstrom Anniversary Sale. Act fast as sizes are limited and prices go back up August 7.

Zella sports bra

Zella bomber jacket

Zella flare pants

Adidas tank (never enough lightweight tanks!)

Zella dramatic top

sports bra ALO YOGA :: Capri UNDER ARMOR :: bag LIEBESKIND :: sunnies QUAY AUSTRALIA :: sneakers UNDER ARMOR similar

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5 Workouts to Do with your Kids

by Shalice Noel
written by Shalice Noel

Whether we are hiking Runyon Canyon or walking around Studio City, we all can agree it helps to have a buddy. If you have kids or nieces and nephews, ask them to workout with you! If you’re new to this, here are some suggestions. 
Here are 5 at home or at the park workouts that pump you up and your kids:
Jump Rope
Red light / green light
Burpies
Monkey Bars
Jumping Jacks
Note: Combining regular physical activity with a healthy diet is the key to a healthy lifestyle. And keep in mind, your children will most likely eat what you eat.
Comment below with your tips and tricks!

leggings c/o SWEATY BETTY :: my black tank UNDER ARMOR :: her black tee similar

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All White with Nordstrom

by Shalice Noel
written by Shalice Noel

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shorts NORDSTROM :: bra NORDSTROM :: jacket UNDER ARMOR SIMILAR :: shoes NIKE ROSHE iD

There’s nothing I like more than an all-white workout outfit. And nothing motivates me more to workout than a new outfit. Thank you Nordstrom for the awesome selection of activewear! This all-white workout outfit is super comfy and perfect for tennis with the kids (who have just started lessons), and a quick run. I love that Nordstrom makes returns so easy – so I’m able to order multiple sizes to try and return what doesn’t fit without leaving my house. What inspires you to workout? My piano teacher growing up once told me a nugget of truth I’ll never forget: “to begin, is to be half done.” While it’s not completely true, it sure motivates me to start. And sometimes that little push is all I need to hit the pavement.

Also, see my shop page for more workout selections.

Thank you Nordstrom for partnering on this post!

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Staying motivated with Nordstrom Activewear

by Shalice Noel
written by Shalice Noel

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Nothing beats a refreshing run on the bridge at golden hour. Although, if I’m honest, I’ll admit I get tired and easily bored with daily workouts. So tunes, new gear (hello cute Nike tank!) and changing up my routine are essential. So many of you have asked for my diet and exercise routine. While I will not go into much detail, the five minute explanation is this. I usually run 3 times a week and strength training 1-2 times a week. If I’m fighting the usual 5 lbs, I drink green and dandelion tea, lots of H20, snack on protein snacks like almonds (not empty carbs like chips) and eat balanced meals like rice and chicken (or fish) with veggies. I go easy on the carbs but always make exceptions for the dark chocolate. Everything in moderation, as Granny used to say. It’s tough to say no to a run with THIS kind of view AND new workout gear from Nordstrom. Style note: I included the sizes I ordered. Keep in mind, you can order multiple sizes and easily return the ones that don’t work out. Nordstrom is known for its amazing customer service.

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Now, it’s your turn, how do YOU stay motivated to workout?

tank NIKE (xs) ::jacket SIMILAR :: NIKEiD ROSHE (tts) :: leggings FREE PEOPLE (small) :: bra FREE PEOPLE (tts) :: bluetooth earphones Altec Lansing :: watch SWATCH see SIMILAR  :: bandana NORDSTROM

Thank you Nordstrom for sponsoring this post!

 

 

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4 workout tips for the lazy

by Shalice Noel
written by Shalice Noel

2016_08_03_ShaliceNoel11-577-Edit 2016_08_03_ShaliceNoel11-601-Edit 2016_08_03_ShaliceNoel11-705-Edit 2016_08_03_ShaliceNoel11-753-Edit 2016_08_03_ShaliceNoel11-762-Edit 2016_08_03_ShaliceNoel11-796-Edit 1. Start somewhere. They say it takes two weeks to create good habits. I recently got back into running. So hard. But beyond the benefits to the body, I started to see other benefits  – clearer thinking and better sleep.

2. Run to a fun destination. I’m a bored runner so I need music and a destination. I found I run better knowing I have a destination.

3. Add wall sits to your run. Warning, they’re killer! What are they? Lean up against a wall with your feet shoulder width apart and knees are bent at 45 degrees. Hold them for 30-60 seconds. Work your way up to 10 sets. Switch it up. Maybe try jump roping next week. Stay fresh.

4. Add new workout gear. This is probably the most fun part of working out for me. Changing it up with fresh gear like this top and bottom from VARLEY are definitely a game changer. Whatever works to keep you healthy and motivated is the key.

Good Luck! What are your tips to staying motivated?

Top VARLEY SIMILAR TOP:: Bottoms VARLEY:: sneakers UNDER ARMOR ::

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Work Out Wednesday

by Shalice Noel
written by Shalice Noel

Work Out Wednesday

Get Musical

This week I thought I’d share a playlist to get you through your workout. It’s an hour of tunes to get you warmed up then pumped up, and even cooled down. I chose my music carefully because I need a great beat that makes me forget I’m sweating, but I also want to make sure it’s something my kids can overhear without having an awkward conversation. So this playlist is full of confidence boosters and upbeat melodies that might make you want to lace up those sneakers.

And since workout Wednesday isn’t complete without an actual workout, I’m introducing a move I like to call Madonna Arms. Because, I mean…come on. Have you seen her arms? This move requires music, but no equipment, so drop the dumbbells and pump the jams.

Madonna Arms

First, you’ll need a song – something that’s at least 3 minutes, but don’t get too ambitious because 3 minutes can feel like a lifetime if you do this right. My pick is number 13 on the playlist – Meghan Trainor’s “Me Too” – because it’s full of the attitude and inspiration you’ll need to keep up the workout.

While the song is playing you’ll stand with your arms stretched straight out from your sides, palms facing down. Pulse them up and down while the music plays.

Every 30 seconds you’ll switch the direction of your palms (without dropping your arms) they can face up, down, front and back.

Once you’ve done all those directions, try doing tiny circles forward, then backward for 30 seconds in every position. Whatever you do, don’t drop those arms until the last note is sung. Then you have full permission to rest those arms for the rest of the day.

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