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workout

workout

lululemon jogger set I can’t stop wearing

by Shalice Noel
written by Shalice Noel

Loving my new lululemon jogger set. I usually try and find a set for comfort, fabric softness and STYLE, of course! Lululemon usually hits it out of the park with all of the above. I like to wear the beyond the studio joggers with my on my level bag post workout or with my align tank.  So many options! See my healthy lifestyle grocery list below.

My weekly grocery list

Buying groceries is incredibly stressful, so let me take out some of the fluff and share with you my essential groceries items.  This is for me and my family of 7.  This is not my entire weekly list but items I always want on hand in my kitchen.

1)      7 Celery Stalks.  One for each day of the week

2)     Cinnamon Raisin Ezekiel Bread

3)     Avocados

4)     Cauliflower

5)     Butter Lettuce

6)     Almond Milk – Sweetened (max 7 grams sugar)

7)     LaCroix

8)     Lily’s Chocolate Bar (I like salted carmel)

9)     Smart Sweets Sour Gummy Bears

10)  Green Olives

I know, totally random…but totally the truth.  A survey of CEO’s revealed that these types of people eat the same thing for lunch every day.  At first, I thought about the monotony.  But then I realized, deciding what to eat is another decision that has to be made during the day. I have 5 kids, so I strive to keep things simple and keep the guess work out of life. Repeating what you eat every day saves you from making one more daily decision and therefore reduces a little stress.    

While my diet may seem boring, here it goes.  For breakfast I have a glass of celery juice and an almond milk latte.  For lunch, I’ve been making (or Kate has been making) avocado toast on cinnamon raisin Ezekiel bread.  I take one avocado, smash it and add Chili Lime seasoning.  I then smear it on the cinnamon raisin toast.  For dinner and or pre-dinner snack I make a salad.  Levi enjoys my salads as well.  I use butter lettuce and sprinkle with sunflower seeds, parmesan cheese and green olives.  I drizzle my homemade balsamic dressing over the lettuce (link here).  Levi is practically made of my salads which is why he enjoys them with me.  For dinner, I eat whatever the family is eating and dessert is always a bite of Lily’s Chocolate Bars and or my favorite gummy bears.  

Joggers // Jacket // Align Tank // 19L bag // Align leggings

1 2. 3. 4. 5. 6. 7. 8. 9. 10.

Thank you lululemon for sponsoring this post!

workout

Staying Active with Nordstrom

by Shalice Noel
written by Shalice Noel

Scallop bra // Scallop leggings // Adidas sneakers // Twist tee

Anyone else feel like it’s already been stressful year and it’s only January? One thing that has helped my stress tremendously is getting moving. We have converted our two-car garage into a gym and no regrets. I found 5 fitness favorites from Nordstrom to kick start the new year. I’m loving this scallop set from IVL, Nike cortez sneakers, the adidas I’m wearing, and this MZ Wallace gym bag slash mom bag that wipes clean. How cool is that? I’m loving that I can walk around the house with a house coat over this adorable workout se from IVL at Nordstrom. I’m going on day 3 of the workout gear and house coat combination. A Perfect post workout outfit. Do you have one? Grab a bag, shoes and new set and hit the gym!

WORKOUT GEAR

GYM TOPS

GYM BAGS

GYM SHOES

Lip Gloss // Gold Sports Bra 

Mesh Sports Bra // Scallop leggings 

A big thank you Nordstrom for sponsoring this post!

workout

3 Workout pieces you need from ZUDA

by Shalice Noel
written by Shalice Noel

Quilted Nylon Tote // Crop Leggings ($37! Wearing a PS) // Sports Bra with crossover detail (in small)// Peplum Puffer Jacket (I’m wearing a small)

Get moving with

workout

newin lululemon and celery juice

by Shalice Noel
written by Shalice Noel

25″ Align Leggings // Scuba 1/2 Zip Hoodie // Bag // Sports Bra

If you’ve followed me for a while, you’d know I loooove my celery juice. I get asked a lot why I drink it every morning and what are the benefits. It has an array of health benefits from gut to bones and full of vitamins K, silicone and calcium. It been even known to strengthen bones. I’m at the point where I crave it every morning if you can believe that!

Today I’m wearing a new hoodie from lululemon, leggings and wrap. The latter is a perfect California warming layer. The latter sold out at press time, but I’m hoping for a restock! In the meantime, you can shop the following:

25″ Align Leggings // Scuba 1/2 Zip Hoodie // Bag

RECIPE:

1 bunch of organic celery (wash and cut off the end)

2 cups water (give or take here, sometimes I add more)

Add both the celery stalks and water into a Vitamix and blend. drain in a strainer, add ice and drink immediately.

Tip: drink immediately or store in a mason jar in the refrigerator. It tastes better consumed right away. To save time in the morning, chop and wash the celery stalks the night before. For my readers who want to go one step further, drink chlorophyll water! Who wants to join in and try it? be sure to let me know you did!

Thank you lululemon for sponsoring this post!

workout

Eat Healthy, Dress motivated with Walmart

by Shalice Noel
written by Shalice Noel

New Year, New You

Some typical goals are, eat better, discover wholesome foods and recipes, take your vitamins & supplements and drink lots of H20!

But what does that look like for you?

Shop the look:

sneakers // sports bra // leggings with side pockets // zip jacket

Shop me and Reid’s pre-workout from Walmart’s Wellness hub:

If you’re like me, I need a workout outfit to keep me motivated.

I found a great workout outfit at Walmart for a total of $40. I’m loving this hot pink workout bra with lots of comfort and padding.

The leggings have side pockets and suck you in nicely. Hello flattering leggings!

The jacket has pockets and perfect for post workout and washable. Win-win after Levi gets his hands full of oatmeal on me.

Sharing one of my favorite salad dressing recipes with you. I’ll guarantee that you’ll eat more salad once you use this dressing.

Here we go.

Balsamic Vinaigrette (recipe can be doubled)

Mince 2 cloves of garlic and add the following ingredients in a small jar with lid:

1/3 cup canola oil (I use avocado oil)

2 T balsamic vinegar

1 t. sugar

1/2 t. salt

Shake vigorously and serve. Store in fridge up to a week.

Walmart has all these ingredients and more, one click away. I even order Reid’s favorite pre-workout from Walmart’s Wellness hub. Whether you use Walmart+ or shop in store, fresh ingredients, and competitive pricing are at your finger tips to achieve those 2021 goals.

Thank you Walmart for sponsoring this post!

workout

Top picks from the lululemon sale

by Shalice Noel
written by Shalice Noel

lululemon rarely has a sale, so when you see it, you jump! Here are a couple things to jump on (as sizes are limited) . . .

1.Radiant Jacket

2. Tank

3. Oversized crewneck

4. Sherpa Pullover

5. 19L bag

6. leggings

7. Wunder leggings

8. High rise leggings

9. Twist Leggings (I got a sz 4)

Thank you lululemon for sponsoring this post!

workout

New year, new goals: lululemon couples picks

by Shalice Noel
written by Shalice Noel

Sherpa pullover (S) // Twist leggings (sz 4) // Beanie Sherpa Hat // Bag (only $38!)

Men’s Surge Pants // Long sleeve top // Engineered Warmth Jacket

Just in time for the New Year, but first new GEAR! lululemon rarely disappoints and their new sherpa pullover and beanie live up to the hype. The turtleneck pullover is super soft and perfect for chilly SoCal nights.
Here are some pieces me and Reid picked up from lululemon recently to crush our at home garage workouts. Some days, scratch that, most days you need new gear to inspire new goals.
What about you?

What about you?

Big thanks to lululemon for sponsoring this post!

workout

5 Must have lululemon pieces and my favorite pilates ring

by Shalice Noel
written by Shalice Noel

One of my favorite ways to workout at home is with a pilates ring.

5 Must have lululemon pieces for home workouts and curbside pick ups.

30L Bag // Align leggings sz 6 // Align tank sz 4 // Vest // Radiant jacket sz 6

What are the benefits of the pilates ring?

It helps strengthen the pelvic floor, back and stomach muscles. It helps to stabilize the spine and pelvic floor, while training coordination and balance. I used it here when I was pregnant with Levi.

How do you use it?

There’s so many ways that this ring was aptly named “the magic circle!” It can be used between your knees, legs, and arms.

How do you stay motivated?

New gear! I love my lululemon align leggings, tank and vest! It’s been 40’s here in SoCal in the mornings, so a vest is appropriate for running errands. And the lululemon logo is on the hood of the vest, super cute!

What can you fit in the 30L bag?

Everything! Mine has keys, wallet, snacks, water bottle, receipts, and change of clothing in it. It wipes clean and makes a great gift. I call it my mom slash gym bag.

Does the Align tank have support?

Yes! Light support and lots of comfort. I prefer the violet verbena color.

Big Thanks to lululemon for sponsoring this post!

workout

lululemon and my favorite quick workouts

by Shalice Noel
written by Shalice Noel

Align Leggings wearing a size 6 // Radiant Jacket II wearing a size 6 // 19L bag // waist run belt bag // Tank in violet verbena

It’s so important to have quality pieces to workout in. You can sweat, run, and still look cute in these lululemon pieces. I get a lot of questions about this bag. Its the perfect gym slash mom bag. pair it with the running belt, flattering leggings and this tank on repeat.

We’ve been spending lots of mornings at the home garage gym. Here’s what I’ve been doing in addition to crunches:

Try doing the following four times: a wall sit, a wall sit with reach, a hollow body hold, and a Superman position for 30 seconds each, followed by 30 seconds of rest after all of them.

Try doing 15 air squats, 20 lateral bounds, and a bear crawl five times to one side, then five times to the other, repeating the series for seven minutes.

I feel happier and more fit with little spurts of working out. Now, its your turn, how do you stay active?

Big thanks to lululemon for sponsoring this post!

workout

Reid’s Fitness Journey

by Shalice Noel
written by Shalice Noel

I’ve always been into fitness.  You could say since the age I started swimming at our neighborhood pool.  I swam competitively starting at age 5 and didn’t stop until the end of high school.  Swimming taught me a lot about self-discipline.  Going to swim practice after school was draining in middle school.  But going to swim practice before and after school was even more draining.  It was that routine that made me a morning person today.  While those training days were exhausting, I was motivated to always be better the next day.  The fitness lifestyle is just that.  A little improvement everyday. 

As a swimmer, you learn to push your endurance and that is much the same idea I use in my weight training.  I always try to do one more rep.  It’s really not about counting reps and stopping at a pre-determined number ie. 10.  It’s about pushing your body to the max.  Taking every last muscle fiber and killing it in order for it to grow back better and stronger. 

As a avid lifter and trainer, I also realized my nutrition is key.  Otherwise the time spent in the gym is futile.  Shalice has all the credit concerning my diet.  When we first got married she pushed me to stop drinking soda drinks.  I grew up drinking soda at least 1-2 time a day!  (I’ve been off soda for 10 years now?)  And I don’t get cavities anymore either.  Shalice also started me on celery juice.  See her celery juice recipe and benefits in THIS POST. I have a large glass of celery juice on ice before I eat anything else.  I also try to not eat anything until lunch time.  I’ve noticed my “dad bod” spare tire is deflating and that makes me happy.  Lastly, Shalice has me taking LIFE liquid collagen and the Trim in lemon.  How does Trim work you ask? Trim contains CLA which is conjugated linoleic acid. The most well-established benefit of CLA is a fat fighting power. CLA is clinically shown to reduce fat cells size over time meaning you can have a great impact on the visibility of cellulite. CLA also helps your body build muscle rather than store fat and has anti-inflammatory properties. As for the Biocell LIFE Collagen I take, here are some of the benefits: improves joint mobility and lubrication reduces joint discomfort, promotes healthy cartilage and connective tissue, supports cardiovascular health, promotes healthy hair, skin, gums and eyes.

Shalice’s code is this: 3697593, to get $10 off for first time customers.

It’s incredible the extra flex I get as a result in taking Trim and Biocell Life in the last couple months.  I noticed much more cut in my mid-section and at 42 years old, I never thought I would have an almost 8-pack.

I guess I’m proof that if I can do it, you can do it.

Needless to say.  I love working out.  I love weight training.  But without good nutrition, consistency in training and proper supplementation, you may not reach your goals.  Keep up the grind.  Push for one more rep.  Practice self-discipline and everything will fit into place.

Rise and Grind friends.

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