by Shalice Noel

Foodie Friday

Free of Tyranny, and Dairy

Mason jars are fantastic – they make adorable glassware, vases, and storage containers. And this Fourth of July, they are the perfect vessel for a red white and blue treat. There are a lot of versions of these layered fruit parfaits but most include dairy, which excludes my lactose intolerant kiddo, and cake or pudding which tend to have a lot of artificial ingredients. So I’m creating my own parfait without dairy, artificial ingredients or even gluten. This really is the land of the free. 

Independence Day Jar Parfait

This one is particularly fun as a build-your-own dessert once all the pieces are prepped. And any leftover coconut cream can double as a fruit dip!

What You’ll Need

6 8oz Mason Jars

1 14oz Can Extra Thick Coconut Cream (chilled)

1-2 Teaspoons Vanilla

1 Tablespoon Agave Nectar or Honey

1lb Strawberries, sliced

2 pints Blueberries

1 cup pomegranate seeds

12 Fat Free Vanilla Meringue Cookies 

How You’ll Do It

1 – The coconut cream layer can be a little tricky on a hot day. It can easily melt and lose its texture. I recommend keeping the can in the fridge until you’re ready to use it. First, you’ll need to drain any water left in the can so you’re only dealing with the thick cream. Then whip it in a steel bowl using an electric mixer so it’s nice and fluffy. Add the agave nectar and vanilla to taste and mix until it’s incorporated and totally spoon-licking delicious. Now pop that bowl back in the fridge to keep it cool.

2 – Place the meringue cookies in a large zip lock back and smash them up with a meat pounder or the bottom of a heavy spoon handle until it’s crumbly, but not powdered. This is a great way to let off any steam or holiday prep stress. You can also snack on a few cookies as you go – I know I did.

3 – Get Layering. If you’re doing a make-your-own-dessert station, place each ingredient in it’s own bowl with a serving spoon. I like to start with a spoonful of coconut cream on the bottom, then alternate layers of strawberries, blueberries, pomegranate and meringue crumbles and top it all off with some more coconut cream. The only rule is to always separate the cream and the meringue crumbles by fruit – otherwise that meringue can get a little soggy. 

my top MISA LOS ANGELES  / cutoffs TOPSHOP

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Janna July 1, 2016 - 2:51 pm

Totally drool-worthy. And those accessories are calling my name!

shalice noel July 1, 2016 - 2:59 pm

Janna – The coconut cream is amazzzzzing.
And yes, you need this top xx

Jenn Lake July 1, 2016 - 5:36 pm

Looks so delish! Perfect for the weekend!

shalice noel July 1, 2016 - 6:01 pm

Thanks Jenn – yes I could barely get a pic of this and it was devoured. Hope you and Bob have a restful one !

Kathryn Peacock July 2, 2016 - 12:31 am

Mason jars are the best. Great idea with the cookies!!

shalice noel July 2, 2016 - 1:08 am

Hi Kathryn- Yes – they’re crazy versatile!

shalice noel July 2, 2016 - 10:12 pm

haha yes – about the meringue cookies, if I didn’t have kids to help, I would’ve polished them off myself!

Jennifer Do July 2, 2016 - 4:38 am Reply
shalice noel July 2, 2016 - 6:02 am

Thanks Jen! Definitely fun to try 🙂

Marianne Navada July 2, 2016 - 6:27 pm

I love this!!! More recipes please! They look so good and perfect to carry on the go–even for adults.

shalice noel July 2, 2016 - 10:14 pm

Marianne – funny you say that – every Friday they are coming along – more fun (and easy) options to kick off the weekend. XO


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