Category:

Foodie Friday

  • 1 (15 ounce) can Organic Garbanzo Beans, rinsed and drained (chickpeas)
  • 3 large eggs
  • 1/2 cup creamy almond butter (just almonds + salt)
  • 1/2 cup pure maple syrup (or sub honey)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 1 cup small wild frozen blueberries OR 1/3 cup dark chocolate chips, plus 2 tablespoons for sprinkling on top (dairy-free, if desired)

Step 1

Preheat the oven to 350 degrees F. Line a 12 cup muffin tin with 10 muffin liners (we’re only making 10 muffins) and spray the inside of each liner with nonstick cooking spray so that the liners do not stick to the muffins — this is important.


Step 2

Place chickpeas and 1 egg in the bowl of a food processor or high powered blender and process until beans are well blended. Add two other eggs, peanut butter, maple syrup, vanilla, baking powder and salt and process again until smooth. Fold in ⅓ cup chocolate chips.

Step 3

Divide batter evenly among muffin cups. Sprinkle remaining chocolate chips evenly among the tops of each muffin batter. Bake for 25 minutes or until a toothpick inserted into the middle of the muffins comes out clean. Place on a wire rack to cool for 10 minutes, then remove muffins from tin and transfer to a wire rack to cool completely. 

Let me know what you think! Don’t miss my reel featuring this recipe.

Adapted from Ambitious Kitchen

My mom has been making feijoada for as long as I can remember! She’s Portuguese with family in Macau and Porto, Portugal, so she has enjoyed the real thing for years. I personally love it with rice. It is my favorite comfort food. This recipe was originally made with sausage and or chicken. Since we didn’t have any yesterday, we enjoyed this nonetheless! I actually like this better than the sausage version. You decide, and let me know what you think!

Veggie Feijoada

1 Large sliced onions

3-4 Cloves of garlic

Bacon (for flavoring)

1 Small can, tomato paste

Chicken broth, 2 cubes

3 Cans garbanzo beans, drained

2 Cans kidney beans, drained

Fry in a large pot: onions, garlic, bacon. Slowly add beans and tomato paste and stir. Discard bacon. If you make it the day before, it tastes better. Serve on a bed of rice or a loaf of bread.

Enjoy!

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I was searching the internet for a MAYO FREE broccoli salad. . .

My dad hates mayonnaise after getting sick about 20 years ago. Honestly, after he told me how he got sick, I started to hate mayonnaise too. The story goes, he ate a fast food burger and apparently the mayonnaise they used was not fresh. He was sick for days after and hasn’t had mayo since. I’m pretty excited that my search for the BEST mayo-free broccoli salad has ended. This recipe is adapted from this site. Here’s to trying new things. Hope you enjoy!

Note: I tripled this recipe for 9 people.

1 pound of broccoli (I like it chopped as small as you can chop it)

1/2 cup (salted) sunflower seeds

1/2 cup finely chopped red onion

1/2 cup grated sharp cheddar cheese

1/3 cup dried cranberries (optional) I left this out, but it is a pretty pop of color!

For the dressing

1/3 cup avocado oil or extra virgin olive oil

2 tablespoons apple cider vinegar

1 tablespoon Dijon mustard

1 tablespoon honey

one medium clove of garlic minced

1/4 teaspoon fine sea salt

Get two bowls out, one large bowl and one small one. In the large bowl, add sunflowers, chopped broccoli, onion, cheese and cranberries. In a smaller bowl, combine the dressing ingredients: oil, vinegar, mustard, honey, garlic and salt. Whisk until the mixture is well blended. Pour the dressing over the salad and stir until all the broccoli is lightly covered in dressing. If you have any self-control, marinate 20 minutes or even overnight in the fridge. 
5. Divide salad into individual bowls and serve. Leftovers will keep up to for 3 to 4 days in fridge, covered.

Cookie + kate suggests:

MAKE IT VEGAN: omit the cheese,

MAKE IT DAIRY FREE: omit the cheese, use maple syrup instead of honey

MAKE IT NUT FREE: use sunflower seeds instead of almonds

Let me know what you think? I think this will be a new favorite recipe in our house. Is it addictive? You betcha! The whole bowl was gone tonight! Bonus, it travels well if you need a yummy picnic food. Check out more of my recipes like blueberry muffins and puffed pancakes or search “foodie friday” on the blog.

Thanks for stopping by!

xx Shalice

Margarita Friday

Reid and I have been trying Margaritas! We usually have NO idea what to do when it comes to cocktails. I love an extra salty margarita on occasion and Reid likes his plain. I usually ask to lick his salt off. Through trail and error, we found a yummy recipe that works for us! Let me know, do you have a good receipe?

2 ounces of Tequila (any brand)

The juice of 4 tangerines, 2 limes, 2 lemons. Extra to line the rims of the glasses before salt.

4 fresh mint leaves

Ice

2 Tablespoons agave or honey

Kosher salt (Or chili salt) place in a plate and coat the rims.

4-6 Cucumber slices

Jalapenos (optional)

Mix and enjoy! My shop page is open 24/7, hope you have a nice time with family or a good book. We have a “social distancing” neighbor chat around the cul de sac. Its a fun way to get to know the neighbors. What are you up to?

The Texas Sheet Cake we make EVERY birthday is finally on the blog! I originally got this recipe from a guy in my Poetry Class at Wheaton College. No joke! He made it for the last class kick off party and I told him I HAD to have this recipe. He quickly wrote it on a napkin, and from there its history. I’ve since shared it with my family, friends and YOU! Let me know what you think!

Chocolate Sheet Cake

Yields 1 9 x 13 cake

2 cups flour

2 cups sugar

1/2 teaspoon salt

Preheat oven to 325F, mix in a large bowl.

1/2 cup butter
1/2 cup vegetable oil
1/4 cup cocoa powder
1 cup water
Bring the butter oil, powder and water to a boil in a sauce pan. Slowly add to the flour mix and mix well.

Two eggs
1/2 cup buttermilk*
1 teaspoon baking soda
1 teaspoon vanilla

*When I don’t have buttermilk, here’s the substitute: for each cup of buttermilk, I add 1 tablespoon of white vinegar or lemon juice. Stir than let stand for about 5 minutes.

Blend till smooth and add to cocoa flour mix. Pour into a 9 x 13 greased and floured pan. Bake till toothpick comes out clean. Let cook at least 5 minutes before icing. Bake at 325 F, for approximately 25 minutes.

CAKE ICING

1/2 cup butter
3 T. cocoa
6 T. Milk
1 t. vanilla (add to cocoa mixture)
1 16 oz box of powdered sugar

Melt butter and cocoa together in a sauce pan- make sure not to burn it. Add milk to butter mixture. Add powdered sugar to cocoa and milk and mix till there are no lumps.

Pour over warm (not hot) cake and spread smooth

Let me know what you think. This is our favorite birthday cake ever!

Enjoy and let me know how you like it in the comments!

I’m obsessed with the salty sweet flavors of Pad Thai. Since we aren’t going out to eat, I found a recipe to make at home. It is a healthier version to try without losing the amazing flavor. The recipe is good for 4 people and only takes 30 minutes. Let me know what you think!

Keto Pad Thai

Sauce

3 tbsp fish sauce
1 tbsp rice vinegar
1 tsp chili paste
1 tbsp peanut butter
1 tbsp coconut aminos
2 tbsp lime juice
5 drops stevia

Ingredients

1 16 oz package shirataki noodles
1 lb chicken breast, butterflied and cut into bit sized pieces
2 eggs, beaten
1/2 tbsp ginger, minced
2 cloves garlic, minced
3 large scallions, thinly sliced, keep whites and greens separate
1 1/2 cups bean sprouts

Toppings
1/4 cup peanuts, chopped
1/3 cup cilantro leaves, chopped
  • Wash and dry fresh produce. Thinly slice scallions, keeping whites and greens separated. Peel and mince ginger and garlic. Roughly chop cilantro leaves.
  • Butterfly the chicken breast then cut into small bite sized pieces.
  • In a small bowl, whisk together all sauce ingredients until well combined and smooth.
  • Heat a drizzle of oil (I used sesame oil) in a wok or large pan over medium high heat. Add ginger and garlic and stir fry until fragrant (about 30 seconds), stirring frequently. Add scallion whites and  1 tbsp sambal oelek to wok with ginger and garlic and continue stir frying until scallions have softened about 2-3 minutes.
  • Once scallion whites have softened, add chicken to wok with the ginger, garlic, scallions, and chili paste. Stir fry chicken for 5 minutes or until lightly browned and cooked through.
  • While chicken cooks, beat 2 eggs until well combined. Drain and rinse shirataki noodles thoroughly under hot water for about 2 minutes.
  • Once chicken has finished, remove the chicken stir fry the wok or pan and set aside. Add shiratki noodles to the wok and stir fry noodles until firm, about 5-7 minutes.
  • Once noodles have cooked, add the beaten eggs to the wok with the noodles and stir fry for 2-3 minutes until the eggs have cooked. Stir frequently to break up/scramble the eggs.
  • Once eggs have cooked, add the chicken stir fry, pad thai sauce, and bean sprouts to the wok. Continue stir frying for about 2 minutes until all ingredients are well combined.
  • Top with scallion greens, crushed peanuts, and cilantro to serve. Enjoy!

Photography by Felicia Lasala // Adapted from Joy Filled Eats // Optional: Shiratki noodles can be used OR “Healthy Noodle” made with Konjac.

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Of all the things I make, all my kids request energy balls the most. I thought I’d share the recipe here as I make them daily now on #quarantine. I wanted a recipe with protein (almond butter) and fiber (chia seeds and oatmeal), and energy balls seem to fit the bill.  Did I mention that they’re delicious?


 ENERGY BALLS

1 cup of organic oats (I grind in my Cuisinart)
1/2 cup of chocolate chips
1/3 cup of chia seeds
1/2 cup honey
1/2 cup almond butter, crunchy
1/2 teaspoon Himalayan salt
1 teaspoon cinnamon


Mix the above and mold into 1 inch balls. Place on a pan or plate into the freezer for one hour or 10 minutes if you’re like us and can’t wait! Can you tell Levi loves them too?

jeans fit TTS // Beatles tee // Chanel cocoon tote bag similar // blazer similar

With 7 people to feed, it’s no secret I’m a HUGE fan of 3 ingredient dinners and please note that my kids approve of ALL these meals. Perfect for a Monday or a Sunday night when you have NO IDEA what is for dinner. I know I’ve been there. After 30 revisions, I am finally publishing this. I will also say, this was Reid’s favorite blog post I’ve written in a while. I think because he liked our kitchen transformed into a “test kitchen” for many of these recipes. Feeding your family is a big deal, so researching these recipes and putting together meals has been a labor of love. I’m no food blogger, but these work for me and my hungry family of 7. I have an option with a plus sign by some of the recipes, to make it health(ier). Totally up to you. Take notes, pack up your reusable bags, and head to Trader Joe’s for your next 3 ingredient dinner.

Let’s

dive

right

in:

1. Pasta + Pesto + Grilled Chicken

(good source of protein, some greens) + add sautéed spinach and garlic

Cook the pasta per the instructions on the back, add chicken, pesto and avocado oil to mix. serve warm or chilled. Perfect as leftovers too! Reid takes the leftovers to work for lunch. Honestly, there are hardly ever any leftovers.

2. Hashbrowns + Veggie Chili + Shredded Cheese

+ kale chips for extra protein!

This dinner is such a hit at my house, I didn’t even get an “after” picture!

3 steps: arrange hash browns on a 9×13 pan, empty 2 cans of vegetarian chili onto the hash brown layer. and finally sprinkle cheese over this.

Bake 350 degrees for 18-20 minutes depending on your oven.

I get a ton of DM’s about this simple recipe and I kind of chuckle to myself and think, wow, this is such an easy meal, why don’t more people know about it? I make 2 of these for my family of 7.

3. Kale Pizza Crust + Shredded Mozzerella + Marinara Sauce

Arrange the sauce, marinara sauce, cheese and kale (dipped in avocado oil and pink salt) and cook according to the packaging. I bake for 400 degrees for about 18 minutes.

Delish!

4. Cheese free Onion Soup

Sauté onions with avocado oil until the onions are see through. Add beef broth, (a dash of red wine is optional), and pink himalayan salt. Let it boil than sit. Double what you see here if you have a family of 4 or more. At least 2 beef broth containers and 4 onions, depending on how many you serve. I figure, more soup is always a good thing. My boys beg for soup, and we live in a warm climate, go figure! Don’t forget to serve this with french bread. Delicious! Click here for my onion soup recipe previously published on the blog.

Onions + Beef Broth + French Bread

5. Frozen Chicken fingers or Nuggets + Can of Tomatoes + Jasmine Rice

This is my children’s favorite dish. They even request it for their birthdays! I sautée the onions and garlic in avocado oil, add a large can of tomatoes, pink himalyan salt, and a cube of “not chick’n bouillon.” I heat the chicken nuggets or fingers per the ingredients on the box. If you mix them with the tomatoes, they will get soggy. Serve the chicken beside the bed of rice and tomato mixture.

Sear the frozen turkey burgers in some avocado oil on the stove top, add some pink himalayan salt. (Another option: you can sear the turkey burger with Bragg amino acids. I love this soy sauce flavor, but not all do). Pair the burger with Kale chips, roasted onion (optional) and feta. This is a delicious and a yummy way to get your daily protein and greens.

6. Turkey Burger + Kale + Feta

7. One Pan Salmon + Frozen peas + Frozen carrots

Cook the salmon in 425 degrees and add lemon and salt to the top. I usually cook it for 12-15 min, depending on the size of your salmon. TIP: roast your salmon 4-6min per 1/2 inch thickness of salmon. Salmon is usually done when you can take a fork to it and flake it. When the salmon flakes with a fork, it is done!

Add frozen peas and frozen carrots surrounding the salmon. I love the little to no clean up with this recipe!

Bonus 8. Two Ingredient QUESO DIP: This is not technically a meal, however, it is worth mentioning as its a perfect family snack or game appetizer. I originally saw this on Lisa’s Instagram and knew I had to make it. It serves 4-6, and ready around in about 5 minutes!

Microwave the chili for 2.5 minutes in a microwave friendly bowl. Stir in 1/2 cup of queso cheese and continue until smooth. Enjoy warm with chips!

Note: you can double or make two of most of all of these dishes for larger families of 6+. Please comment with the dish you’re most excited to make. Also, if you have a favorite 3 ingredient dinner that I can add to my repertoire, PLEASE LET ME KNOW. Enter “FOODIE FRIDAY” into my blog’s search page for more recipes.

Bon Appetit!

xx Shalice 🙂

We had the MOST AMAZING meal the other night and I feel like we’re not friends if I don’t share it. Yes, that good.

This month, my aunt is staying with us in the MIL suite, spoiling us with delicious meals. We’ve been able to try dishes we’ve never had before. The plus side is, I’m snacking less because I want to save room for her AMAZING dinners. This one we had last week was so good, I feel like we wouldn’t be friends if I didn’t share it. The cream sauce is pure comfort, the mushrooms are tantalizing and chicken, tender, yes this is a family wide winner. Get your Instacart ready, because this should be on your menu next week. Yes, that good. Ingredients and directions below. Now, what am I going to do in February other than pine for delectable dinners like this that I nonchalantly enjoyed every day and dismally replace them with frozen pizza. Yikes, I better make some Valentines Day plans, stat!

Bon Apetit!

Creamy Chicken and Mushroom Crêpes

1 teaspoon butter
1 cup vertically sliced onion
1 garlic clove minced
3 cups thinly slice baby portobello mushroom caps about 6 ounces
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup dry white wine
3/4 cup fat-free less sodium chicken broth
2 teaspoons chopped fresh thyme
 1/4 cup crème fraîche
2 cups shredded roasted skinless boneless chicken breast
6 French crepes (or make your own basic crepes below)
Thyme sprigs, optional

1. Melt butter in a large nonstick skillet over medium heat. Add onion and garlic, sauté 2 minutes or until onion begins to brown. Add mushrooms salt and pepper cook three minutes or until liquid evaporates and mushrooms are tender stirring frequently.

Add wine, and cook three minutes or until liquid almost evaporates, stirring frequently. Add broth and chopped thyme, cook 2 minutes. Remove from heat; add crème fraîche, stirring until well blended. Add chicken, tossing to coat.


2. Place 1 crêpe on each of 6 plates spoon about 1/3 cup of mushroom mixture into the center of each crepe; roll up. Garnish with thyme sprigs, if desired. Serve immediately.

Yields 6 servings. My kids loved it!

Basic Crêpes from allrecipes

I love a good basic crepe for savory dishes or last minute dessert when paired with jam or nutella.

1 cup all purpose flour

2 eggs

1/2 cup milk

1/2 cup water

1/4 teaspoon of salt

2 tablespoons of butter

Directions:

  1. In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt and butter; beat until smooth.
  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
  3. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.

Enjoy! Let me know what you think of this dish and if you want to see more.

xx

Shalice

I get asked often what we eat and what are some yummy snacks for picky eaters. Well, today I’m sharing one of our FAVORITE snacks. I came home from work yesterday, and the kids helped me make kale chips with parmesan. One of our favorites! It is quick and easy and EVERYONE including daddy helps up eat it. I usually get a couple bunches at the store.

KALE CHIPS WITH PARMESAN

  1. Wash and dry a large bunch of kale
  2. Massage avocado oil ( I use this because it resists heat yup to 500 degrees fahrenheit)
  3. Sprinkle with sea salt (I like Kosher salt)
  4. (Optional) sprinkle with fresh parmesan
  5. Place in the oven to 350 degrees fahrenheit for 15-20 minutes depending on your oven.
  6. Place on a plate and consume as soon as it cools down. In our house, it is eaten right away!

What do you think? Try it this weekend and let me know how it turned out!

xx

Shalice

Similar tee // White denim // Headband // Earrings // Cheese Board

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