workout

Family Fit workout

by Shalice Noel

Ideas for family fitness: Play tag, swim, toss a ball, jump rope, hula-hoop, dance to music or even play a dancing video game. It doesn’t have to be sports—just get…

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Health

Q and A – collagen

by Shalice Noel

Most of you know I’ve been taking liquid collagen. I have been taking vital protein collagen peptides since I was pregnant with Levi, but I recently ran out and decided…

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Home

Kitchen Reno 101

by Shalice Noel

Make sure to check out our house tour on IGTV before you read this post.  It will show you the best before content.  When we purchased our new home we knew a…

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